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Circuit Training

Circuit Training Unless fitness is your job, nobody has hours a day to spend in the gym. Circuit training is the perfect workout for the time-crunched fitness fiend. You can set up as many or as few stations as you like (Get a quick tutorial here) and then continue through the circuit until your time runs out. You can fit it in effective, total-body workoutwhether you have 15 minutes or an hour. At AHS we offer 26 different circuit training stations and work-out for approx 25 minutes.


You love cardio but know you should do weights too (or vice versa), and forcing yourself to do an entire workout you don't enjoy can be tedious (and much easier to skip). Circuit training offers the best of both worlds by allowing you to combine intervals of high-intensity cardio with heavy weight lifting for a comprehensive--and seriously kick-butt--workout.